340: When You're Left In The Dark

Jealousy and envy can feel shameful, but they often reveal important fears, longings, and unmet needs beneath the surface. In this episode, we explore the difference between jealousy, the fear of losing something we already have, and envy, the pain of wanting something we do not ...  Show more

In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.While some people naturally want closeness and support when they’re overwhelmed, others need space before they’re ready to conne ...  Show more

It is hard to believe, but we recently reached episode number 200 of this podcast! So how do you celebrate 200 episodes of a sex show? I decided to put together a compilation of some of the most fascinating facts about sex we’ve discussed to date. One of my co-managing editors ...

A lot of the relationship advice littering every corner of the internet tries to distill love into a simple set of “rules.” It’d be nice if things were that easy, but they aren’t! It’s time to ditch the so-called “rules” of relationships because they mi ...

Get ready to call in a girlfriend/boyfriend! Heavily requested, finally delivered! Join Louise on this fun solo episode as she takes you on an 8 stage journey to finding your next partner, including: How she found her man How to move forward by looking back Understandin ...  Show more

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how ...  Show more