379 Healing All Aspects of Self with Michelle...

In this episode, I sit down with bestselling author Jane Green to talk about her rewilding memoir and her powerful journey of midlife reinvention. We explore what happens when a woman reclaims her identity after success, marriage, and emotional breakdown — and what it really mean ...  Show more

"It's fine." "I got it." "Don't worry about me." "I'll figure it out." If you say one of these without thinking, several times a day, this episode is for you. These are the phrases that keep us stuck in high-functioning codependent behavior, and they sound generous. But there is ...  Show more

Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that. Dr Julie Smith is a clinical psychologist, who’s passionate ...  Show more

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was draw ...  Show more

Dr. Nicole LePera, better known as @the.holistic.psychologist, is a clinical psychologist who is well-known for sharing inspiring content on Instagram to give people the tools they need to take healing into their own hands. Her new book “How to Do the Work'' just became a New Yor ...  Show more

This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.

Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.< ...