I Can't Quit You (or Can I?)

We’ve become an indoor species and it is making us sick and burnt out. Today we're chatting with Dr. John La Puma about the indoor epidemic and what happens when we spend almost all of our time inside under artificial light and on screens. We break down what that’s doing to sleep ...  Show more

Jo’s new true crime obsession started with a trip to Midway, Utah. She was there for an event at Folklore bookstore and a visit to Ballerina Farm Dairy, and within about five minutes of driving around town someone pointed at a house and said, “that’s the murder house.” At which p ...  Show more

We’d be lying if we said we didn’t LOVE Instagram. Hell, maybe we’re even a little addicted to it, but can Instagram make us greedy? Can seeing tropical vacations, big new houses, and beautiful weddings leave us with extreme FOMO and envy? This week we’re speaking to therapist ...

This week Emma is talking all things Instagram. Social media can have a lot of pros, but it can also have a lot of cons. From the benefits and why we’re so drawn to it, to the negative effect it can have on our self-esteem and our perceptions of others. How we can manage our use ...  Show more

"When all this began, folks were excitedly using this time at home to tackle projects they’d long been putting off. They were focused on being productive, connecting with family, not letting the moment go to waste... Then as time went on, the mood began to falter and reso ...

It's not all about you and your limiting beliefs, imagine how different everyone in your family's lives would be if you succeeded. In this episode, we are going to dive deep into this!

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