#157 - Sleep Meditation - Sleepy Train Ride

On a cold Christmas Eve in the hills of Andalusia, a young shepherd named Amara tends her flock alone—until, one by one, lost travelers find her fire. A story about the many ways we can meet the holidays, and how strangers can become, for a brief time, something more. Your suppor ...  عرض المزيد

My go-to mindfulness meditation for bringing me into our body and back to the present moment. This practice is perfect for bedtime or first thing in the morning. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less ...  عرض المزيد

For tonight's sleep meditation, I’ll be taking you through a relaxing visualisation as we embark on a soothing train journey through the beautiful countryside and into a restful sleep.

Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall ...

Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.

Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.

If ...

Tonight, I’ll be taking you through a sleep meditation practice of total body scan and relaxation. Make sure you are in a comfortable position and free from distraction...

Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep throu ...

I’m so excited to share this special episode with you.  It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep.  The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided r ...  عرض المزيد