stepping out of your comfort zone

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship - specifically, situations where it’s unclear ...  عرض المزيد

[video available on spotify] i have a little crush right now. and while this crush is really not that serious, it was a wake-up call to realize i can’t even make eye contact with this guy. i want to get comfortable with talking to boys. so today, we're gonna test my baseline flir ...  عرض المزيد

<div>The comfort zone is cozy, but breaking out of your regularly scheduled programming can lead to life-changing results. In this episode, I talk about trying new things, my experiences with getting out of my comfort zone, and give advice on how you can do the same.</div> 

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/ad ...  عرض المزيد