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Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset

In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summ ... Show more

. 41min 30sec

The Surprising Science of the Benefits of Sun Exposure with Rowen Jacobson

Kimberly explores the surprising science of sun exposure with Rowan Jacobsen, challenging common fears about sunlight and revealing its profound health benefits. Learn how to balance sun safety with the need for natural light to improve health, mood, and longevity.Chapters00:00 I ... Show more

. 54min 35sec

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