The Power of Choice: Making Conscious Decisio...

For the past few weeks, Rachel has found herself in a depleted slump. But now, she has slowly crawled out to see the light again. Feeling more rested and energized, she shares the tweaks and changes she made in her life that brought about this change (Hint: one of them may have b ...  Show more

Do mom brains just work differently than dad brains? This is obviously not the case in every family, but in a lot of families - the mother bears the brunt of the mental load. The mother is the one making sure the kids have everything for school, they do all the groceries and list ...  Show more

How are your choices affecting your life? The reality of the situation is that life is not going to get any easier. You just become more refined in the way you choose to respond to the experiences that come your way... or you don't. In this episode Colette unpacks how your choice ...  Show more

In this episode, I talk about how whether you choose or not, something will be chosen. You can’t control everything, but if it’s in your control then you owe it to yourself to decide mindfully.

In this solo episode of Empowering Her, Melody touches on: How to overcome decision fatigue How to lean into your intuition when faced with important choices How to manage the consequences of your choices How to give our attention to the more significant choices of our day How to ...  Show more

In today's episode, we're talking about letting go of the opinions of others and leading our intuition lead us. If you're struggling with making a decision in your life, this episode is for you.