Radio Headspace Rewind: You Were Born With A ...

When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn mo ...  Show more

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Your past will shape you into who you are. Your mistakes made you better, however, they do not define you. Do not dwell on the past. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Your past is part of who you are today and who you are today always will follow into the future. Stay positive my friends. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.