4 Daily Habits to Reduce Stress, Improve Ener...

Up next

Make 2026 Your Best Year Yet! Step-by-Step Blueprint to Turn Your 2026 Goals Into Visible Results

This episode is about starting the year with clarity, by letting go of what no longer fits and building systems that support who you’re becoming. Jay explores why most resolutions fade and explains that real change doesn’t come from wishing harder or relying on motivation, but fr ... Show more

. 19min 35sec

Jay’s Must-Listens: 4 Powerful Lessons to Reflect From This Year & Move Into the Next With Clarity & Inspiration ft. Dr. Orna & Novak Djokovic

Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In ... Show more

. 1h 27min

Recommended Episodes

421: 8 Simple Healthy Habits That Will Change Your Life

Fit, Healthy And Happy Podcast

Main push for episode: www.colossusfitness.com

In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ...

. 21min 26sec

Meditation: 5 Minutes of Breathing

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show more

. 10min 44sec

Meditation: Breathe Easily this Morning

Meditation for Anxiety

. 10min 22sec

Affirmation: My Positive Thoughts and Actions Renew My Health and My Mind

Daily Affirmations Meditation for Women

. 10min 54sec