Josh Trent on Wellness and Breathwork Practic...

In this episode, Laura McKowen discusses embracing emotional sobriety and small choices for big healing from heartbreak and anxiety. Laura talks about her 11-year sobriety journey and her personal journal of navigating heartbreak. She delves into the daily choices that foster hea ...  Show more

In this episode, James Patterson discusses navigating life’s disruptions and shares insights on adapting and thriving in life.. He also discusses managing negative thoughts and balancing ambition with contentment. James shares insights from his writing career, co-authoring experi ...  Show more

Are you ready to learn how to transmute past wounds and pain into something better?

In this episode of The Higher Self, we are joined by Josh Trent, a wellness expert, researcher, and facilitator with over 19 years of experience exploring ways for humans to thrive in ou ...

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You may be breathing wrong. Here's how to fix it. 

At times, self-improvement can seem like a never-ending hal ...

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ...

Today's guest is Josh Trent, an amazing person and friend who has a deep understanding of how to heal and thrive on the mental, emotional, and physical level. This episode is absolutely packed with gems.Josh is the Founder of Wellness Force Media, the host of the Wellness Force P ...  Show more