Josh Trent on Wellness and Breathwork Practic...

In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on healthy intentions. He knows exercise and social connection he ...  Show more

In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty, exploring themes of hope, emotional endurance, and identity vers ...  Show more

Are you ready to learn how to transmute past wounds and pain into something better?

In this episode of The Higher Self, we are joined by Josh Trent, a wellness expert, researcher, and facilitator with over 19 years of experience exploring ways for humans to thrive in ou ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

You may be breathing wrong. Here's how to fix it. 

At times, self-improvement can seem like a never-ending hal ...

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ...

Today's guest is Josh Trent, an amazing person and friend who has a deep understanding of how to heal and thrive on the mental, emotional, and physical level. This episode is absolutely packed with gems.Josh is the Founder of Wellness Force Media, the host of the Wellness Force P ...  Show more