Meditation Styles 101

Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days. Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠ Tha ...  Show more

Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. Find Your Meditation Match- ⁠Take the quiz here⁠ More Mindful in Minutes ⁠⁠⁠Join t ...  Show more

Today’s mini meditation is a sneak peek of some new content soon to be released in Shoreline meditation app. This is a 10-minute guided walking meditation that you can do anywhere - your backyard, a sidewalk, a park, a hiking trail.... A mindful walk is a beautiful and valuable p ...  Show more

Many of us have started meditating during the chaos of 2020. Maybe we downloaded an app and are even practicing every day. But is this practice making us better people? Are we doing it right? Can we manage to meditate without falling asleep? In this talk from Emily Fletcher, the ...  Show more