Becoming More Tolerant, Day 7 Power of Positi...

What might change if you used your breath to make a little more room for joy today? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and gather the insights that arise throughout the ...  Show more

What good thing are you ready to receive today without minimizing it, questioning it, or feeling that you have to earn it first? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and ...  Show more

Positivity and gratitude have a profound impact on both our emotional and physical well-being. When combined in a meditation practice, these habits create a ripple effect of benefits that improve not only how we feel in the moment but also how we navigate challenges, manage stres ...  Show more

Episode Description:. Kickstart your day with a boost of positivity by focusing on gratitude. Discover powerful affirmations that inspire mindfulness, boost energy levels, and enhance overall well-being in this uplifting episode of Morning Mindset:. Daily Affirmations for a Posit ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more