Sheryl Paul & Sheva Rajaee: Relationship OCD ...

In episode 544 I chat with Nicole Sophia who has kindly agreed to share her OCD story with us. We discuss suicidal themed OCD, getting diagnosed young, meeting Dan Siegel, sexual orientation themed OCD, relationship themed OCD, her music, mental compulsions, feeling her feelings, ...  Show more

In episode 543 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss self-compassion, integrating self-compassion into exposure and response prevention therapy (ERP), some benefits of self-compassion, the inner ...  Show more

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of ...  Show more

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Relationship OCD is an often misunderstood form of OCD. People can sometimes even question if it's actually a thing at all. ´Doesn't everyone w ...

Ever find yourself stuck in endless “what if” thoughts about your partner? “Do I really love them? Are we meant to be together? What if I’m making a huge mistake?" Or find yourself comparing your partner or your relationship to others even though you know that you're happy in you ...  Show more