Burnout and How to Avoid It

In Part 2 of Dr. Laurie’s conversation with researchers Dr. John Gottman and Dr. Julie Schwartz Gottman, we learn how couples can raise complaints without damaging their relationship — and how to respond constructively when a partner voices a concern. Their research shows that fi ...  Show more

In this classic episode, Dr. Laurie speaks with two of the world’s most influential relationship scientists, Drs. John Gottman and Julie Schwartz Gottman. In their renowned “Love Lab,” the married researchers have studied thousands of couples, identifying the subtle interaction p ...  Show more

Do you feel overwhelmed and exhausted and still worry that you aren’t doing enough? Do you ever find yourself thinking, “the worst that could happen is they’ll fire me and honestly… that would be a relief?” This is Burnout. And there is science that proves, Burnout is real. Bu ...

Covid appears to have brought on a spike in burnout, especially among women, millions of whom have exited the workplace since the pandemic began. So what is burnout, exactly? How do you know if you qualify? How do you fix it? And can meditation help? That's what we're tackling to ...  Show more

“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” Nagoski—author of Come As You Are—began her work as a sex educator ...  Show more

In today's episode, Bailey talks about being mentally and physically exhausted. Everyone has felt burnout at some point in their life, you’re unmotivated, uninspired and you feel like everything is falling apart but you don’t have the energy to do anything about it. Bailey has fe ...  Show more