366: Motivation Monday - TikTok Trends That Are Actually Good, Dealing With body Dysmorphia & How To Get Over The Fear Of Lifting Heavier Weights

366: Motivation Monday - TikTok Trends That A...

COLOSSUS FITNESSCOLOSSUS FITNESS

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826: Motivation Monday - Why You Aren't Losing Weight In A Calorie deficit, Training To Failure & Optimal Workout Duration

➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real ta ...  Show more

 . 34min 5sec
825: 7 Deadly Fitness Myths Holding You Back in 2026 (Time to Stop Believing These)

If you want to cut through the noise and BS head to www.colossusfitness.comThese draw from ongoing social media debates (TikTok, Instagram, X), emerging trends like body recomposition, GLP-1 drugs (e.g., semaglutide), wearable tech, and "optimized" protocols. They avoid super out ...  Show more

 . 17min 1sec

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