The Extra Hour in Your Day (The Phone Breakup...

A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ...  Show more

After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ...  Show more

These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On to ...  Show more

The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little c ...  Show more

301. What You Need To Know to Have More Fun TODAY with Catherine Price  We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we’ll discuss whether fun and productivity can c ...  Show more

Catherine Price is a science journalist, speaker, coach, consultant, and author of books including How to Break Up With Your Phone and Vitamania. Her newest book is call ...