Shoulder Pain With Bench Press for 4 YEARS (R...

Up next

3 Tips To Squat Deeper (feat. Chad Vaughn)

In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW ... Show more

. 31min 39sec

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW B ... Show more

. 32min 1sec

Recommended Episodes

ERF 608: How To Set Up A Quad Focused Leg Day

Eric Roberts Fitness

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show more

. 53min 7sec

ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)

Eric Roberts Fitness

. 35min 5sec

#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle

Modern Wisdom

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ... Show more

. 1h 59min

ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat

Eric Roberts Fitness

. 43min 43sec