A rainy day meditation

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it.  As we settle in, let go of resistance, and embrace t ...  Show more

Picture yourself sitting below a rainforest canopy. The sound of thunder cracks across the valley. A light rain drips off the banana leaves.  Soon, the rain changes to a downpour. Relax and close your eyes. Let the sounds of the water pull away your anxiety. Focus on the sound ...

Picture yourself lightly walking through the temple. Thunder rumbles in the distance. Drops of rain caress your face.   Relax and close your eyes. Let the sounds of the rain pull away your anxiety. Your heart rate slows. Everything is calm and serene.

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Close your eyes: imagine you are the sky, and your feelings are the weather. We can’t always control our feelings, but we can try to make them easier to manage, just like using an umbrella in rainy weather! Join Caitie on an emotional rollercoaster through different kind of weath ...  Show more