the THAT GIRL trend & becoming the best versi...

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food ...  Show more

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katel ...  Show more

Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️

-who is "that girl"
-why we struggle with becoming the best version of ourselves
-understanding your motivation behind WHY you want to change
-changing from a place of self ...  Show more

I’m sure you would have seen the trend going around on tik tok called ‘that girl’ - the girl who drinks smoothies, practices self-care & appears as though her life is together 🥤 The trend sparked a thought for me and today I wanted to unpack it. Why do we get fixated on ‘that gi ...  Show more

Today I talked about my favorite "that girl" habits, "that girl" mindsets, and "that girl" beauty products!!Support the show https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/home-category 

Healthy girl 101..... how to live a healthy lifestyle. In this weeks epsiode, we did a Q & A with all your questions on how to live a healthier lifestyle. I chat about my own personal experiences as well as tips on how to become your best self. Hope you enjoy and make sure to fin ...  Show more