What Is Self-Talk? An Excerpt from Pocket Therapy

What Is Self-Talk? An Excerpt from Pocket The...

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Which body type are you, and how does it change your fitness? (Reissue)

585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Show more

Strength training 101 (Reissue)

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022.594. New to strength tra ...  Show more

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