#67: GUEST APPEARANCE - Flex Success intervie...

Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil ...  Show more

Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ...  Show more

I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet � ...  Show more

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan.  Have you been listening to the podcast ...  Show more

Today I am talking all things WEIGHT LOSS and HORMONESEver ask yourself, “how do I lose weight in healthy way that doesn’t completely screw up your hormones?”Well you are in luck! I tell you exactly HOW on today’s podcast episode! To anyone with: -PCOS -Thyroid conditions -HA -or ...  Show more

In this episode, Mike is joined by Jess Suchan who tells her story of going from restrictive dieting to food freedom and the lessons learned along the way. Most importantly, how do we tune in to our bodies to recognize when there may be some hormonal imbalances going on that n ...