#67: GUEST APPEARANCE - Flex Success intervi...
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In this podcast, I chat with Menno Henselmans again in what’s meant as a part two to our last podcast on the science of self-control ...
Brandon has been a coach and competitor for almost a decade. (And ladies, he’s single! 🤣🤣) I wanted to bring Brandon on the podcast to talk about the concept of NEAT and why daily movement/walking is so important for fat loss and health. In this episode, we chat about: ...
On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with celebrities and professional athletes to reach their fitness goals.