Journaling 101 📝

Episode 289: Are you creating more struggle for yourself than there needs to be?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned ...  Show more

Episode 288: How To Romanticize Your Life 🌸 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Co ...  Show more

#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it!

In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs.

We’ll also explore ...

Journaling is one of the most essential exercises in Stoic philosophy. You find your own way. You find your own style. You get your own benefits. But only if you do it.

📓 Looking to start a journaling practice or get back into one? The <a href="https://www.am ...

236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an ...  Show more

<span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than m ...