Stress and Anxiety

Text at 617-750-9411 

Text at 617-750-9411 

A message for those going through that damn dreadful Anxiety.

Love,

Dr. Lisa

www.theanxietydr.com

<a href="https://www.drlisacortez.com/copy- ...

Chapters: 00:00:00 - An Anxiety Case Study 00:07:14 - Diet and Anxiety 00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion 00:21:49 - Sleep Problems and Chronic Pain 00:29:00 - Understanding Physical and Emotional Symptoms 00:36:02 - Weight of the World on Your Shoulder ...  Afficher plus

#697 This week we’re sharing some ways to care for yourself when you feel anxiety building. Special Offer "Freedom From Anxiety Attacks" Online Course Do you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course. Sign ...  Afficher plus

Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to gi ...  Afficher plus