The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)
The newest literature on Caffeine dose and its link to multiple cardiometabolic disease risk reduction (from my conversation with Rhonda Patrick on the MPMD podcast) ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ...Show more
Why Dr. Rhonda Patrick Started Taking 10-20 Grams Of Creatine Per Day
📌 Third-Party Tested Creatine Monohydrate Powder (the overall best choice for most people), Creatine HCL Powder (for those to consider who can't take Monohydrate because of GI distress), and Eurofins HPLC Tested Creapure® Gummies (the gateway you or your family might need to act ...Show more