How You Can Be Happier: Practical Tips & Advi...

Singer, songwriter, and mom Rachael Lampa opens up about letting go of the career she thought she wanted and trusting God to lead her into something even better. She and Sadie talk about finding peace in hard decisions, discovering new purpose through serving others, and returnin ...  Show more

Sadie’s best friends and LO Worship’s Kaylea and Lydia are getting real about the questions so many of us wrestle with but don’t always know how to ask. From drinking, weed, and swearing to sexual boundaries and waiting for marriage, the girls unpack the difference between fighti ...  Show more

What if being happy was a moral obligation, like voting and recycling? Would you take steps to be happier? Today, I’m joined by brain health expert, and New York Times best-selling author Dr. Daniel Amen to talk about how our thinking patterns shape our lives in and outside of th ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE™...“Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’s determined to change that. He’s a physician and double board-certified psychiatrist who looks at happiness as a brain function. After s ...  Show more

Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic, BrainHealthMD, and Amen University. Just a gentle reminder for the squad that although you may be going through challenging tim ...  Show more

Can understanding your brain type unlock the secret to happiness? When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type have to do with finding it? To dive deeper into this topic, we’re thrilled to h ...  Show more