From the Bronx to Bon Appetit with Chef Harol...

When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sug ...  Show more

Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood ...  Show more

Harold Sims is a Denver-based chef who was able to ride the weed wave right into his first cooking show: Netflix's Cooked With Cannabis. He used that opportunity to shine a light on African food. On this episode, Harold shares his story and doubles as our guide to the world of in ...  Show more

Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition, it’s about love, it’s about your relationship with each other, with family, friends, the environment and beyond. It’s above service, joy, connection, sacrifice, salvation, ...

Healing Foods That Taste Great | This episode is brought to you by Belcampo The more we can learn about using food as medicine, the more power we have to reach our health goals. Food has the power to prevent and reverse disease; there can be so many powerful (and delicious) benef ...  Show more

In this episode of Fearlessly Authentic, Chef Matt Migliore and I talked about how he helped other chefs during the pandemic when restaurants shut down and began helping everyone cook delicious meals virtually. while stuck at home. From there grew the Chef Matt Experience., a cul ...  Show more