154: Mailbox Monday - Getting Rid Of Stubborn...

➢Message 'Challenge' to IG @ColossusFit for early access pricing.Welcome to episode 3 of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the power of momentum and how it adds up positively, or negativel ...  Show more

➢ Message "challenge" to IG @ColossusFit to join us ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enIn this episode we talk about what out entire challenge what's included. Make sure to give it a listen and show some love!Time stamps:0:00 Intro: revealing t ...  Show more

Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!

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Today's episode discusses massive weight loss story, hiking, bicep training, fatphobia and more!

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In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:

-peak week strategies including Cliff's rapid backload approach

-keys to getting rid of stubborn bodyfat

-what is muscle maturity?

-reverse dieting after a ...

Announcing EdgeU 3:34 Max's Background 13:05 Is Caffeine a Performance Enhancer 30:48 Importance of Blood Test 37:48 Supplement Recommendations 45:16 Fad Diets and Myths 51:25 Velocity Based Training 1:01:01 How Strong is Strong Enough 1:25:03 Does Building Muscle Increase Perfor ...  Show more