1: What is the Fit, Healthy & Happy podcast?

1: What is the Fit, Healthy & Happy podcast?

COLOSSUS FITNESSCOLOSSUS FITNESS

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840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want

➢ Absolute last chance of joining the challenge, message “challenge”Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should train ti ...  Show more

 . 44min 30sec
839: Go All In: Make Your Goals Non-Negotiable- Fired Up Friday

➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=enWelcome to episode 4 of our new series Fired Up Fridays! Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover that going all in means making your goals non-negotiable. No ...  Show more

 . 3min 32sec

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