1: What is the Fit, Healthy & Happy podcast?

1: What is the Fit, Healthy & Happy podcast?

COLOSSUS FITNESSCOLOSSUS FITNESS

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823: 8 Science-Backed Habits to Stay Strong, Mobile & Fit Into Your 80s (2026 Research)

➢ Apply for coaching www.colossusfitness.comGrim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence.Most people never sprint again after 308 Tips To Supe ...  Show more

 . 20min 19sec
822: Motivation Monday - Best Fitness Wearables 2026, Is Creatine Safe? & Defining Your Why

➢ Apply for 1 on 1 coaching www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week ...  Show more

 . 48min 35sec

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