232: Motivation Monday - Is Being Lean Worth ...

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811: 7 Ways To Instantly Improve Your Workouts (TRY THESE)

➢ Check out our website- www.colossusfitness.comIn this episode we go over 7 simple strategies to actually get the most out of your workouts.Why is it that some people go to the same gym for years and don’t see progress? Everything explained here could be why.(0:00) - Intro1- Foc ... Show more

. 18min 12sec

810: Motivation Monday - Don't Be An Idiot In The Gym, Be Proud Of Progress & Crush Fitness With A Newborn

➢DM “FIT parent” to apply on IG @‌ColossusFit➢ Check out our Youtube channel (fit parent video uploaded later today) - https://www.youtube.com/@ColossusFitness/videosWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about li ... Show more

. 42min 46sec

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