220: Mailbox Monday - How to Fix Skinny Fat, Calculate Body-fat & Build Lean Muscle

220: Mailbox Monday - How to Fix Skinny Fat, ...

COLOSSUS FITNESSCOLOSSUS FITNESS

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799: Creatine: Worth It or Overhyped? (Latest Science Explained)

FREE SUPPLEMENT GUIDE - DM “SUPPLEMENT GUIDE” To @ colossusfit on instagram(0:00) - IntroINTRO:Creatine = one of the most researched supplements everStill widely misunderstoodA lot of noise around creatine when there doesn’t need to be.WHO SHOULD TAKE IT:People lifting weightsAny ...  Show more

 . 11min 52sec
798: Motivation Monday - Lose Fat Crazy Fast, Navigate A Night Of Drinking & Why The Scale Won't Move

➢ DM “Birthday Promo” TO @ COLOSSUSFIT On InstagramWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat fast, navigate a night ...  Show more

 . 43min 58sec

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