220: Mailbox Monday - How to Fix Skinny Fat, ...

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814: Motivation Monday - Are People Healthier Or Is It Just Ozempic?, Sleep Tracking & Staying Fit For Less

➢ DM “FAT LOSS” To @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......Josh quote: “Rock bottom is a trampoline.”Kyle quote: ... Show more

. 38min 52sec

813: NEVER Feel Hungry Again While Losing Fat (TRY THIS!)

CHECK OUT OUR WEBSITE FAT LOSS GUIDE- www.colossusfitness.com1- Eat MindfullyPay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite.2- EAT BETTER FOOD!!!Prioritize protein, ... Show more

. 15min 23sec

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