220: Mailbox Monday - How to Fix Skinny Fat, ...

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807: 7 Ways To Eat More, Stress Less, And Still Lose Fat

(0:00) - IntroListed points:1- Stop blowing your macro budget early in the dayOne of the biggest mistakes people make is eating a super high-calorie breakfast or grabbing a calorie-dense treat early in the day.Instead, start your day with a protein-focused meal that actually give ... Show more

. 18min 30sec

806: Motivation Monday - Get Ultra Lean For Summer, Learning Your Body Fat Levels & Dealing With Injuries

➢ Check out our new website www.colosssfitness.com➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Submit a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real ... Show more

. 38min 17sec

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