148: Mailbox Monday - The Issue With Weight Watchers, Best Hip Stretches Before Squats, Accuracy Of Apple Watches Calories Burned & More

148: Mailbox Monday - The Issue With Weight W...

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867: Motivation Monday - Nature's Ozempic, Get Out of a Slump & The Truth About Alcohol

➢ CHALLENGE BEGINS TODAY!!! Message us “challenge” to @‌COLOSSUSFIT➢Online Coaching: https://www.colossusfitness.com/➢Instagram: colossusfit ➢ Bodybuilder clip eating ice cream- https://x.com/yosoymario91/status/2109966407764967769Welcome to Motivation Monday, where every Monday ...  Show more

866: You Don't Need A Perfect Week - Fired Up Friday

You don't need a perfect week. Or a perfect starting point. You need to learn to steer your ship no matter the storm. In today's episode of fired up friday I teach you exactly how to make that happen. 

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