179: Why You Should And Shouldn’t Care About ...

➢ Message “Summer shred” to our IG @‌Colossusfit LAST CHANCE TO JOIN!In this episode we dive deep into the habits from our best performing clients.The goal of this episode is to give you some motivation(0:00) - Intro1- Willingness to be open minded and learn.Just because they’ve ...  Show more

➢ Message ‘800’ to our IG @‌ColossusFit (8 spots to celebrate) LAST WEEK, you will also get a crewneck sent to you.➢ Crewneck winner announced on our ig- @‌colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about l ...  Show more

Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight?

This week we will be looking at why fat loss is more compl ...

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ...  Show more

Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.

Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively ...

EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ...  Show more