#074 - Re-Doing Our Weight Loss Journeys, Cra...

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TRANSCRIPT AND FULL SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode479⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS AND DISCOUNTS PELUVA: Get 10% off with code IFPODCAST at Peluva.com! SUNLIGHTEN: Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcastTIME ...  Show more

● Fasting is the Answer ● Pushing to Day 14 of Fasting ● Preparing for an Extended Fast ● How to Avoid Loose Skin ● Activating Autophagy ● Power of Structured Water ● Mindset for an Extended Fast ● Social Gatherings During a Fast ● And so much more! Links mentioned in this episod ...  Show more

Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ...

It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking. This episode features audio from Fasting for Rheumatoid Arthritis, How to Rev ...  Show more

Let’s talk about how to keep your bones healthy and strong. This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for al ...  Show more