#013 - Late Night Eating, Crossfit And Calori...

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#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode466⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at ⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠. GLOW: Get Melanie's organically grown Glow coffee at ⁠⁠⁠⁠⁠glowc ... Show more

. 1h 4min

#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode465⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS LMNT: Get a free sample pack with any order, including the new sparkling flavors, at drinklmnt.com/IFpodcast. MUDWATR: Get up to 43% off your order p ... Show more

. 58min 31sec

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