#060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!

#060 - How To Boost Dopamine, Number Of Meals...

Melanie Avalon, Barry ConradMelanie Avalon, Barry Conrad

Up next

#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode466⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at ⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠. GLOW: Get Melanie's organically grown Glow coffee at ⁠⁠⁠⁠⁠glowc ...  Show more

 . 1h 4min
#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode465⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS LMNT: Get a free sample pack with any order, including the new sparkling flavors, at drinklmnt.com/IFpodcast. MUDWATR: Get up to 43% off your order p ...  Show more

 . 58min 31sec

Recommended Episodes

Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
Boundless Life

bengreenfieldfitness.com/430 News Flashes – Follow Ben on Twitter for more… -Most people's "bad knees" don't ...  Show more

 . 1h 7min
Q&A 426: Does Being Overweight Help You Live Longer? The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Ben's Pre-Workout Formula & Much More!
Boundless Life

 

News Flashes – Follow Ben on Twitter for more… <ul> <li><a href="https://www.google.com/amp/s/www.nytimes.com/2021/03/24/well/move/exercise-hiit.amp.html" target="_blank" rel="no ...  Show more

 . 1h 20min
Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!
Boundless Life

I recently had the pleasure to give a Q&A talk on all things health, wellness, nutrition, biohacking and more at Bouley's Test Kitchen in New York City. Every week, as part of ...

  Show more

 . 51min 27sec
28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends
Be Well by Kelly Leveque

Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spiritu ...  Show more

 . 52min 8sec