What’s The Best Diet?

What’s The Best Diet?

COREY LITTLECOREY LITTLE

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How an Over-40 Mom Lost Weight and Found Self Acceptance During a Hurricane of Stress

What happens when life becomes so overwhelming that weight loss feels impossible?In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everythi ...  Show more

 . 40min 30sec
Why Losing Weight Doesn't Necessarily Lead To The Appearance You Want

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?This episode was inspired by a listener's email that points us to a big truth . . .Losing weight can absolutely improve health and quality of life, but it doe ...  Show more

 . 34min 9sec

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