The 3 Big Consistency Killers

Most people think there are endless ways to lose weight.The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:Outcome-basedLifestyle-basedCombo-basedToday, we'll unpack the pros and cons of each ...  Show more

In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess ...  Show more

It's time for some straight talk.

Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix.

Hell, your doctor is probably telling you ...

In today’s episode, I talk about aggressive fat loss, how to maintain your weight loss and why many cookie cutter plans have such a high failure rate.References and links discussed can be found at www.Martin-MacDonald.com/Ep18TOPICS02:10 - The reason I hate cookie cutter programs ...  Show more

You CAN make mistakes and lose weight. Here's how.

How many times have you tried to lose weight by telling yourself:

"It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly."

There are ...

DM us “real results” to our IG @‌ColossusFit

In today's episode we give you seven reasons you aren't losing weight or seeing the results you deserve in your fitness journey.

Listed points:

1- You’re making it harder than it needs to be and over compli ...