The Perfect Diet Plan

Do you ever say this?If so, you’re instantly and majorly limiting yourself. In this episode, we dig into . . .Beliefs around your personality and habitsWhat drives your reactions and behaviors? How your words can be a self-fulfilling prophecy. The things you can change vs the thi ...  Show more

Ethan Suplee is a movie star.He’s a successful actor, podcaster, and author.But I would argue those are far from his biggest accomplishments.Here’s what makes him a superstar . . .> He overcame years of addiction> Lost and maintained a nearly 300 pound weight loss!> And became th ...  Show more

We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I'm sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what ...

In this episode, Mike begins by giving his recap of The Real Coaches Summit in Las Vegas before diving in to a powerful concept of mentally dieting, while physically gaining or remaining stagnant. We often overlook the mental tax that comes with dieting and trying to lose weig ...

In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarel ...  Show more

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