The Perfect Diet Plan

Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding ...  Show more

Sustainable change sounds good in theory — but what does it actually look like day to day?In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.You’ll learn how Rebuilders build consistency witho ...  Show more

Do you hope for the best each day? Crossing your fingers, quietly saying a little prayer, and wishing that you will be able to eat according to your plan? If you do this, you are surely not alone. But that still doesn’t solve your problem. That still doesn’t resolve you feeling o ...  Show more

In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarel ...  Show more

Planning your food has lots of benefits and can be a very useful tool for helping you to eat exactly how you want to be eating. But food planning has gotten a bad rap. Many people associate it with dieting but, it's not a diet. It's also doesn't have to be rigid, be inflexible ...

In the world of Scott Logic, I’ve always fought my advice that said - When life is predictable, scripted, and process-oriented - BORING - life gets as excited as you ever dream it could be. As a guy who likes excitement in my day, you can see why I would prefer to ignore that wis ...  Show more