How To Do The Things You Think You Can’t Do

How much of your life are you spending being unhappy with yourself?How many events, vacations, family gatherings, pictures, and everyday moments have been overshadowed by worrying about how you look and what you weigh?Over my 25+ years of coaching people, I've heard a heartbreaki ...  Afficher plus

Real life doesn't always go according to plan. You get injured, your workouts need to change . . .You want to enjoy an indulgent meal without feeling guilty about it . . .So what happens when your weight-loss plan meets real life?In this episode, I'm sharing two clips from a rece ...  Afficher plus

Can YOU stop binge eating? Sometimes, you might have a hard time believing that you can because you've failed at stopping many times or because it's been really hard for you.

But, if you have been trying, without success, for many years, not believing in yourse ...

In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strate ...

Have you ever wondered WHY you can't seem to make lasting change?You might have the tools, the knowledge, or the experience but just can't seem to break through that next level?Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs an ...  Afficher plus