Diet Myths That Need To Die

You might be making this way harder than it needs to be.You might be stressing… overthinking… and spinning your wheels…When the real answer is pretty simple. Because you only have two options. In this episode, I walk you through a powerful step-by-step process (what I call a “wei ...  Show more

In 1972, a group of Stanford researchers did an experiment with marshmallows. They discovered one gigantic breakthrough that could make all the difference for you. In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — espe ...  Show more

Has anyone ever told you that coffee stunts your growth?  Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil?  How about the idea that breakfast is the most important meal of the day? These are just a few of the crazy health myths that even I ...  Show more

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  Show more

Keto. High protein. Intermittent fasting. So many diets claim to be the best way to lose weight. But do diets actually work? Research shows that diets don’t lead to long-term weight loss for most people, and that even two people following the same “healthy” diet can have wildly d ...  Show more

Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today we’re talking about the low-fat diet, popularised in the 1970s and fueled by the b ...  Show more