You’re Not Being Irrational! You’re Emotional...

Ever wondered if you could spot a manipulator before he breaks your heart… or your life? Or if you’ve binge-watched Red Sparrow and thought, “Damn, could I ever think like a spy?” This week, I’m joined by Aliia Roza… a real former Russian spy turned fierce human trafficking fight ...  Show more

Welcome back to part 2 of this DEEP & moving conversation with country singer and toxic relationship survivor Stephanie Quayle and narcissism expert Dr. Keith Campbell. Get ready for even more heartfelt insights and truthbombs as we dive into: - 3 strategies for coping with the w ...  Show more

Sista, this episode is HOT. I’m pumped UP! If you’ve been blessed with a good life and you think you’re not messed up enough to work on yourself, this episode is for YOU. A lot of women say to me that they don’t have enough trauma to work on themselves. But you don’t need some cr ...  Show more

Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and ...  Show more

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was draw ...  Show more

Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal ...  Show more