7 Keys to Maximize Focus

What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build by doing what you say you’re going to do, following through, and showing up for you ...  Show more

Have you ever had a gut feeling about a person or decision that you ignored, only to realize later that your intuition was right? In this episode, I break down the science behind intuition, why your fears scream while your intuition whispers, and how your body can pick up on info ...  Show more

In this episode, we get some great tips on how to deal with being distracted and stay focused. Go to https://7goodminutes.com/podcast/being-distracted for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

In this episode, we get some great tips on eliminating distractions so you can regain the focus you need in your life. Go to https://7goodminutes.com/podcast/ignoring-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ...  Show more

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired thi ...

Episode Description:. Discover effective strategies to combat distractions and boost focus in todays digital age. Learn practical tips on how to minimize interference, enhance concentration, and increase productivity from our expert guests. This episode is packed with actionable ...  Show more