Joe Holder | Break the Fitness Rules

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-p ...  Show more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more

It's more than a race; it's a lifestyle. In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-a ...  Show more

One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run fas ...  Show more

Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone or internet for five days. I came out of this "digital detox" extremely nervous about what my e-mail inbox would look like, how many voicemails and text messages I'd have, and what k ...

Today, I’m talking to Jonny Landels, founder of Next Step Nutrition. Jonny is a lover of musicals, craft beer and great coffee, and he is a nutritionist, strength coach, and online health coach. Jonny works with chronic dieters to support them to ditch the diet mentality, over ...