How To Be Happy, Not Perfect

For many people, religion is a source of comfort — but what happens when it becomes a source of fear, shame, or lifelong anxiety? In this episode, author Cassandra Brandt shares her deeply personal journey through religious indoctrination, purity culture, and the hidden mental he ...  Show more

Medication nonadherence in schizophrenia is often framed as defiance — but that narrative misses the truth and harms the very people it claims to help. Guest host Rachel Star Withers (who lives with schizophrenia) unpacks why up to 70% of people with schizophrenia have trouble ta ...  Show more

What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, ch ...

We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return more often. # ...  Show more

Today’s guest is Poppy Jamie, entrepreneur, influencer, and rising star in the mental health and mindfulness space. Poppy is on a mission to empower people to look after their minds and make their thoughts more flexible through easy tools and methods. Poppy is the founder of the ...  Show more

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are going to get a lot out of this uplifting conversation. My guest is Mo Gawdat and ...  Show more