How Mindfulness Works

How Mindfulness Works

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How Boredom Works

Are there benefits to boredom? Or is it all negative? Why do we get bored? What can we do to break free from boredom? The answers to those questions and more are coming your way today.See omnystudio.com/listener for privacy information. 

Selects: Wasps: Not as cute as bees

Wasps have a bad rap. Because their sting really hurts and they don't make honey like their cousins. But they are super cool and you shouldn't kill them. Listen to this classic episode and learn!See omnystudio.com/listener for privacy information. 

Recommended Episodes

Cultivating Calm: Mindful Techniques for a Busy Life
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Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Going Gently
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The past two years have taken a huge toll on our mental and physical health. Practicing mindfulness makes us more aware of what we need as individuals. It also helps us to see that we all struggle, and are part of a shared human experience. Learn more about your ad choices. Visit ...  Show more

Minding Mindfulness
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Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Minding Mindfulness
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Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit megaphone.fm/adchoices