How Mindfulness Works

In the late 90s, a strange musical instrument was excavated under the streets of CDMX. Listen in to learn all about the Aztec Death Whistle. See omnystudio.com/listener for privacy information. 

Humans have all sorts of weird quirks that cause us to do silly things and make bad decisions. It’s not our fault though. Our brains are wired that way. Learn about the psychology of cognitive biases in this episode.See omnystudio.com/listener for privacy information. 

You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ...  Show more

You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ...  Show more

You reap what you sow. In order to go and grow, you need people around you with like minds. You get out of life what you put in. It is imperative to put in the work. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy in ...  Show more

Now that Bob has spent a few weeks presenting listeners with the benefits of meditation in general, and specifically, Transcendental Meditation, Bob takes a few minutes to talk about how it actually works. The path to learning to meditate is different for everyone, so hopefully t ...  Show more