Guided Meditation for Cultivating Joy

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ...  Show more

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

Let's teach our mind and body to relax again.  Enjoy this much needed guided imagery.  This is a guided meditation.

Remember to give yourself permission to relax.  

ENJOY!

Much love,

Dr. Lisa

www.theanxietydr.com

lisa@theanxietydr.com

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ...  Show more

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We have a useful method on how to overcome your anxiety here: https://tinyurl.com/y5v8qjvo

Know how to overcome Depression and get your life back here: https://tinyurl.com/y4ax756g

If you want to experience pure Reiki Healing cli ...