Nootropics for Brain Function (and ADD!) with...

Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are better choices. But most of these claims are based on incomplete science and over ...  Show more

In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You'll learn how ginseng and whey amino acid chains increase mitochondrial efficiency, balance dopamine and norepinephrine for sustained motivati ...  Show more

I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. You’ll learn how to approach exercise in a new way that supports your healing. Join coach Julie’s free Zoom call (5/27 from 2:00-2:30pmE ...  Show more

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effe ...  Show more

<span style="font-size: 12pt;">"Get rid of the crap that's holding you back. Because the velocity of your life is dictated by that." ~ Mr. Noots (Mark Effinger)</span>

What are nootropics, and how can they enhance your focus ...

<span style="font-weight: bold;">DJ Madson</span> (@coachdjvanillaface) is a M<span style= "font-weight: bold;">arine Corps veteran, published author, health coa ...