Breaking Free from Cycles of Binge Eating and Over-Exercise

Breaking Free from Cycles of Binge Eating and...

Up next

Extreme Hunger versus Binge Eating? How to Tell the Difference

Is it extreme hunger or binge eating? Sometimes it's hard to tell the difference in recovery. Time slots: What is extreme hunger? 0.36 A biological response. 00.40 Repair, energy, metabolism. 2.18 Physical and emotional hunger. 2.43 Set point and BMI. 3.48 Harriet's personal expe ...  Show more

Eating Disorder Recovery: The Value of Holistic, Person-Centred Care with Laura Casey

Today, I have a guest on the show and I'm talking to Laura Casey, Director of Services at Lois Bridges Eating Disorder Treatment Centre in Dublin. Established in 2010, Lois bridges is an award winning treatment centre providing a range of inpatient, day patient, outpatient and af ...  Show more

Recommended Episodes

Ep 4: The Restrict/Binge Cycle and How You'll Get Out Of It
The Stop Binge Eating Podcast

It can be hard to get out of the restrict/binge cycle. If you binge, you want to restrict but then, after restricting, you feel urges to binge on what you've been restricting. You might think you're helping yourself when you restrict but you're actually perpetuating the proble ...

  Show more

Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)
Muscle for Life with Mike Matthews

Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it c ...

  Show more

3 Steps for Binge Free Weekends
Kelly Lyons Podcast

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: 

<ul><li>eating perfect all week then going off the rails on the weekend</li><li>trying to eat healthy at a BBQ, then going into F it mode and eating eve ...  Show more