Breaking Free from Cycles of Binge Eating and...

In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New ...  عرض المزيد

An eating disorder can become an integral part of your identity and this can leave you feeling stuck and powerless. In this episode, I share my own experiences of recovery and detachment from the ed identity. I explore how identity can be challenging to shift but how there are pr ...  عرض المزيد

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

It can be frustrating to try and stop yourself from binge eating but then not do it. You may think you're doing it wrong and not making progress. But, you may be wrong.

In this episode, I'm talking about what progress usually looks like when you're going throug ...

How many times have you sworn you'll eat perfect during the week, but then spend the weekends eating & drinking everything - and having to 'start over' again on Monday?
(Been there, done that).

So in today's episode, I'm giving you the ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course