La SEULE MANIÈRE de perdre du poids !

La SEULE MANIÈRE de perdre du poids !

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S’ENTRAÎNER MOINS POUR BRÛLER PLUS ? La science de la ZONE 2

Salut les sportifs intelligents ! Cette semaine on va parler de la raison physiologique pour laquelle la plupart des gens qui font du sport ne perdent pas de gras — ou beaucoup moins que ce qu'ils pourraient.Dans ce nouvel épisode de mon podcast, on s'attaque à un dogme : le "No ...  Show more

7 MYTHES qui sabotent tes RÉSULTATS (Arrête ça !)

Salut les sportifs intelligents ! Cette semaine, on fait le ménage. On t'a menti sur la perte de poids, la musculation et le métabolisme. Je démonte scientifiquement 7 croyances toxiques qui t'empêchent de progresser. Un peu de retard sur cet épisode... et pour la meilleure des r ...  Show more

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