Coping with Failure, and Dealing with Disappo...

Have you ever had a friend not text you back, and you’re certain that they’re mad at you? This is often a disruption in the process of mentalization: the ability to recognize that our thoughts and feelings might not be facts. Mentalization is a process we can all struggle with, b ...  Show more

Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and talk about how balancing acceptance and agency can help us go ...  Show more

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the ...  Show more

I’ve noticed that fear of failure is something that holds SO many of us back. If this is you, i encourage you to listen to this episode where I give you a few journaling exercises and affirmations to help you redefine your relationship with failure!If you’re looking to download o ...  Show more